When you are used to eating a lot and you are on a diet, it's hard not to feel urges to eat like a horse. This happens when you are too strict on restricting yourself to eat. People think that by cutting a particular food group from their diet, they can lose weight easily - but the truth is, this will only result to more cravings and eventually disrupt the healthy eating habits of a person. Having snacks in between meals is a great way to avoid hunger, which is why it is important to snack on healthy foods. Healthy snacks are tasty and nutritious for you without having the need for you to worry about adding extra pounds.
Below are the characteristics of what a healthy snack should be, according to health and diet professionals:
- Food that contains 100-200 calories in one serving
- Natural or unprocessed
- Trouble-free Preparation
- Easily portable
- Keeps you sated for longer periods
If you want to lose a stone in a month, here is a list of 5 healthy snack options for you:
Popcorn
We all love popcorn especially when we watch movies, well you are in luck since popcorn is actually a healthy form of snack if you eat it right and at the right amount. This type of food is high in fiber and fat free when air-popped, also this is a low calorie food. A cup of cup corn only has 40 calories. This prevents binge eating since it is actually quite hunger satisfying. Avoid making popcorn with butter or caramel to keep it healthy and fat free.
Raw Vegetables
If you want to lose weight, it is imperative to eat your vegetables. Eating raw vegetables is a healthier option than cooked vegetables to keep the nutrients intact.
Not all vegetables can be eaten raw, but vegetables such as cabbage, lettuce, carrots and cucumber can be, you can either eat them as finger foods or toss them into a salad.
Fresh fruits
Fruits are filled with vitamins and minerals which make them a very nutritious snack option. Fruits contain high amounts of fiber, which makes them essential for losing weight. Fruits keep you full without having too much calories, an average fruit usually contains 80-90 calories. Fruits are also essential to keep you hydrated, with their high amount of water your appetite can be suppressed.
Yogurt
Yogurt is rich in protein, and it is also one of the most common weight loss snacks available. Protein is needed for muscle building and fat burning inside the body. You have the option to mix your favorite fruit in the yogurt. A plain cup of yogurt has 100 calories or less.
Nuts
The fiber found in nuts help you feel full for a longer period, making them effective weight loss snacks that are very convenient, check out reviews on raspberry ketone. They also help speed up one's metabolism. Nuts also have the right kind of fat that is healthy for the body - omega 3 fatty acid.
Below are the characteristics of what a healthy snack should be, according to health and diet professionals:
- Food that contains 100-200 calories in one serving
- Natural or unprocessed
- Trouble-free Preparation
- Easily portable
- Keeps you sated for longer periods
If you want to lose a stone in a month, here is a list of 5 healthy snack options for you:
Popcorn
We all love popcorn especially when we watch movies, well you are in luck since popcorn is actually a healthy form of snack if you eat it right and at the right amount. This type of food is high in fiber and fat free when air-popped, also this is a low calorie food. A cup of cup corn only has 40 calories. This prevents binge eating since it is actually quite hunger satisfying. Avoid making popcorn with butter or caramel to keep it healthy and fat free.
Raw Vegetables
If you want to lose weight, it is imperative to eat your vegetables. Eating raw vegetables is a healthier option than cooked vegetables to keep the nutrients intact.
Not all vegetables can be eaten raw, but vegetables such as cabbage, lettuce, carrots and cucumber can be, you can either eat them as finger foods or toss them into a salad.
Fresh fruits
Fruits are filled with vitamins and minerals which make them a very nutritious snack option. Fruits contain high amounts of fiber, which makes them essential for losing weight. Fruits keep you full without having too much calories, an average fruit usually contains 80-90 calories. Fruits are also essential to keep you hydrated, with their high amount of water your appetite can be suppressed.
Yogurt
Yogurt is rich in protein, and it is also one of the most common weight loss snacks available. Protein is needed for muscle building and fat burning inside the body. You have the option to mix your favorite fruit in the yogurt. A plain cup of yogurt has 100 calories or less.
Nuts
The fiber found in nuts help you feel full for a longer period, making them effective weight loss snacks that are very convenient, check out reviews on raspberry ketone. They also help speed up one's metabolism. Nuts also have the right kind of fat that is healthy for the body - omega 3 fatty acid.